Supportive, Compassionate Therapy for Adults & Postpartum Moms

Life can feel overwhelming when you’re carrying more than your heart has space for. My services are designed to offer gentle, grounding support with clear tools and guidance to help you move toward relief, confidence, and emotional balance.

Adult Therapy

A calm, safe space to work through:

• Anxiety

• Depression

• Emotional overwhelm

• Burnout and stress

• Life transitions

• Relationship or family challenges

• Cultural and identity stress

My approach blends warmth, clarity, and gentle direction. Together, we explore what’s beneath your stress while building practical coping strategies you can use every day.

Postpartum & Motherhood Mental Health

Motherhood brings joy and also exhaustion, anxiety, guilt, and identity shifts you may not feel prepared for. If you’re struggling, you are not alone and you are not failing.

I support moms experiencing:

• Postpartum anxiety or depression

• Intrusive thoughts

• Mom overwhelm or burnout

• Identity changes after baby

• Birth trauma or difficult transitions

• Rage, irritability, or emotional swings

This is a space where you can exhale, process honestly, and receive both validation and direction.

Parenting Support

Parenting is emotionally demanding, especially when you’re trying to be patient, present, and balanced.
Together, we work on:

• Emotional regulation (for you + your child)

• Gentle, effective parenting tools

• Reducing stress and guilt

• Strengthening communication and connection

You don’t need to navigate this alone. Support makes a difference.

AAPI Mental Health

As a culturally aware therapist, I help AAPI clients navigate:

• Family expectations

• Guilt and pressure

• Communication challenges

• Identity stress

• Intergenerational patterns

You deserve a space that understands your cultural experience and honors your story with sensitivity and respect.