Anxiety, OCD & Mood Support in California
Maybe your mind is constantly running through worst-case scenarios.
Maybe you're replaying conversations, second-guessing decisions, or carrying a level of worry that never seems to fully turn off.
Maybe you're struggling with intrusive thoughts that feel frightening, overwhelming emotions that seem to come out of nowhere, or periods where getting through the day feels harder than it should.
From the outside, others may see someone who is capable, responsible, and high-functioning.
Inside, you might feel anxious, stuck, disconnected, or simply tired of carrying so much on your own.
You don't have to keep navigating it alone.
You might recognize yourself in some of these experiences:
Constant overthinking and worry
Difficulty relaxing, even when nothing is wrong
Intrusive or unwanted thoughts
OCD symptoms, compulsions, checking, or reassurance-seeking
Feeling emotionally overwhelmed by work, parenting, or relationships
Anxiety that impacts sleep, concentration, or daily life
Depression, low motivation, or feeling disconnected from yourself
Mood changes that feel difficult to understand or manage
Navigating a bipolar disorder diagnosis
Major life transitions, identity shifts, or unexpected stressors
If any of these feel familiar, therapy can help.
Therapy that focuses on understanding—not just managing symptoms.
Many people come to therapy believing they need to "try harder," be stronger, or finally get their emotions under control.
The truth is that anxiety, OCD, depression, bipolar disorder, and life stressors often develop for understandable reasons. Your mind has been working hard to protect you—even when those strategies no longer serve you.
Together, we'll slow things down, make sense of what you're experiencing, and build practical tools that help you feel more grounded, confident, and connected to yourself.
My approach combines evidence-based therapies including CBT, ACT, DBT, mindfulness, and self-compassion practices, while creating a space where you feel genuinely understood—not judged.
You don't have to wait until things get worse.
Many of my clients reach out when they're functioning on the outside but struggling internally.
Therapy doesn't have to be a last resort.
It can be a place to understand yourself better, strengthen your coping skills, and create meaningful change before burnout, anxiety, or overwhelm take over.