Resources for Moms

Motherhood can feel overwhelming, even when it looks like you’re “handling it” on the outside.

Whether you’re navigating postpartum, anxiety or the mental load of being a mom, you're not alone.

Here are some trusted resources you can explore at your own pace. And if you need more support, therapy is always an option too.

Mental Health Support

Postpartum & Mom Support

Books Moms Actually Relate To

Books

  • Good Moms Have Scary Thoughts

  • Fair Play

  • Burnout: The Secret to Unlocking the Stress Cycle

  • To Have and to Hold (postpartum + relationship shifts)

Podcasts

  • The Mom Hour

  • Raising Good Humans

  • The Longest Shortest Time

Tools for Anxiety & Overwhelm

  • Insight Timer

  • Headspace

  • Calm

  • Expectful

These can be helpful for grounding—but they’re not a replacement for deeper support.

IVF, Infertility & Pregnancy Loss Support

Trying to conceive, going through IVF, or experiencing pregnancy loss can bring a mix of grief, uncertainty, and emotional exhaustion.

It’s often not talked about openly, which can make it feel even more isolating.

These resources offer support, education, and community for those navigating infertility and loss:

Books That Many Find Comforting

  • It Starts with the Egg

  • The Trying Game

  • Empty Cradle, Broken Heart

If you’re carrying grief, uncertainty, or feeling like you’re navigating this alone…

your experience matters. And you don’t have to hold all of it by yourself.

AAPI Mental Health

If you’ve been trying to hold everything together on your own—but still feel overwhelmed, anxious, or not quite like yourself…

You don’t have to keep carrying it alone.

Therapy can be a space to slow down, feel supported, and begin to feel more like yourself again.

Schedule Free 15-minute Consultation