Fees & Investment
Starting therapy is an investment—not just financially, but in your well-being, your relationships, and the life you want to create.
Many of the women I work with have spent a long time carrying everything on their own. They're managing anxiety, the invisible mental load of motherhood, relationship stress, or the constant pressure to keep everything together while feeling overwhelmed inside.
Therapy offers something many of them haven't had in a long time:
A place to exhale.
A space that's focused entirely on you.
A relationship where you feel understood, supported, and empowered to create meaningful, lasting change.
Many clients choose private pay because they value the privacy, flexibility, consistency, and personalized care that allows therapy to focus on their goals—not just what's required by an insurance plan.
Session Rates
Individual Therapy
$180 per 50-minute session
Initial intake session: $180Clients often begin therapy feeling mentally overloaded, emotionally stretched thin, or disconnected from themselves.
Over time, many begin to feel:
less consumed by anxiety and overthinking
more grounded and confident in themselves
more present in their relationships
clearer about boundaries and next steps
more like themselves again
Couples Therapy
$250 per 50-minute session
$350 per 80-minute sessionCouples sessions offer support around communication, conflict, reconnection, and navigating the stressors that can come with parenthood and life transitions.
Why Some Clients Choose Private Pay
Choosing a therapist is a personal decision, and for many clients, finding the right fit matters more than how therapy is paid for.
Private pay offers greater flexibility, privacy, and the freedom to focus on your unique goals rather than the requirements of an insurance plan. Together, we can tailor therapy to your needs, move at a pace that feels right for you, and make decisions based on your care—not what is covered.
Many of the women I work with are navigating anxiety, motherhood, fertility, life transitions, relationship challenges, or the invisible mental load of carrying so much for everyone else. They often want a space where they can speak openly, explore what's beneath the surface, and receive care that is personalized to their experiences.
If You're Wondering Whether It's Worth It
It's completely understandable to think carefully about the cost of therapy.
Many clients tell me they hesitated before reaching out, wondering whether investing in themselves was the "right" decision. Over time, many discover that therapy becomes more than a weekly appointment. It becomes a place to breathe, gain perspective, build practical tools, and feel supported through life's challenges.
The benefits often extend well beyond our sessions—into their relationships, parenting, work, confidence, and overall well-being.
Therapy is an investment, but for many clients, it's an investment in feeling calmer, more connected, and more like themselves again.
Insurance options
I am currently in-network with the following insurance plans for individual therapy through Headway:
Aetna
UnitedHealthcare / Optum
Insurance appointments are currently full, and new clients interested in using these plans are welcome to join my waitlist.
Many clients choose private pay for greater flexibility, increased privacy, and the ability to focus on their therapy goals without the requirements or limitations that insurance may impose.
If you have out-of-network benefits, I'm happy to provide a superbill for potential reimbursement. A limited number of sliding scale appointments are also available.
Out-of-network reimbursement (Superbill)
If you have out-of-network benefits, I can provide a superbill for potential reimbursement.
Depending on your plan, you may be reimbursed for a portion of each session after your deductible is met.
You can contact your insurance provider to ask:
• Do I have out-of-network mental health benefits?
• What percentage is reimbursed per session?
• What is my deductible?
Sliding scale
A limited number of reduced-fee appointments is available based on financial need.
If this is something you’d like to explore, you’re welcome to mention it during your consultation, and we can discuss current availability.
Cancellation Policy
Therapy time is intentionally reserved for each client.
To ensure consistency and availability, please provide 24 hours’ notice for cancellations or rescheduling.
Missed sessions or late cancellations are charged the full session fee.
Good Faith Estimate
(No Surprises Act)
Under federal law, you are entitled to a Good Faith Estimate explaining the expected costs of therapy. You will receive this information clearly and transparently at the start of care.
Start with a Small Step
You don’t have to have everything figured out before reaching out.
The next step can simply be a conversation.
A 15-minute consultation gives you a chance to:
ask questions
share what’s been going on
see if this feels like the right fit
We can talk through what you’re looking for and see if this feels like the right next step for you.
