Fees & Investment
Starting therapy is an investment, not just financially, but in your well-being, your relationships, and how you want to feel in your daily life.
Many of the people I work with come to therapy after spending a long time holding a lot on their own — managing anxiety, carrying the mental load of motherhood, navigating relationship stress, or trying to keep everything together while feeling overwhelmed inside.
Therapy can be a place to exhale.
A space that is focused entirely on you.
A place to feel supported, understood, and begin creating meaningful change.
Many clients choose private pay because they value the privacy, consistency, and personalized depth that this kind of work can offer — especially during seasons of postpartum adjustment, burnout, or major life transitions.
Session Rates
Individual Therapy
$180 per 50-minute session
Initial intake session: $180Clients often begin therapy feeling mentally overloaded, emotionally stretched thin, or disconnected from themselves.
Over time, many begin to feel:
less consumed by anxiety and overthinking
more grounded and confident in themselves
more present in their relationships
clearer about boundaries and next steps
more like themselves again
Couples Therapy
$250 per 50-minute session
$350 per 80-minute sessionCouples sessions offer support around communication, conflict, reconnection, and navigating the stressors that can come with parenthood and life transitions.
Why Many Clients Choose Private Pay
Many clients choose private pay because it allows for:
Care tailored to you rather than insurance requirements
Greater privacy and confidentiality
Flexibility in treatment based on your needs, not limitations set by a third party
The opportunity for deeper, more personalized work
For many, this feels less like paying for “a therapy session” and more like investing in meaningful support during an important season of life.
If You’re Wondering Whether It’s Worth It
It’s normal to pause when considering therapy fees.
Many clients have shared that they initially wondered whether now was the right time.
What they often say later is that having a dedicated space for support, perspective, and healing impacted far more than they expected — not only how they felt internally, but how they showed up in their relationships, parenting, and everyday life.
This May Be a Good Fit If…
You’ve been carrying a lot and want support that feels thoughtful and specialized
You’re navigating anxiety, postpartum changes, or burnout
You want more than surface-level coping — you want deeper, lasting change
You’re looking for a warm, collaborative space that is fully yours
If you’ve been thinking about starting therapy, this may be a meaningful place to begin.
Insurance options (Waitlisted)
I am in-network with Aetna and United Healthcare/Optum through Headway.
Due to limited availability, insurance appointments are currently waitlisted.
Private-pay appointments are available at this time, and I am happy to provide information about out-of-network reimbursement options, if applicable.
Many clients choose private pay to avoid insurance limitations and receive more consistent, personalized care.
For those with out-of-network benefits, I can provide a superbill for potential reimbursement.
Out-of-network reimbursement (Superbill)
If you have out-of-network benefits, I can provide a superbill for potential reimbursement.
Depending on your plan, you may be reimbursed for a portion of each session after your deductible is met.
You can contact your insurance provider to ask:
• Do I have out-of-network mental health benefits?
• What percentage is reimbursed per session?
• What is my deductible?
Sliding scale
A limited number of reduced-fee appointments is available based on financial need.
If this is something you’d like to explore, you’re welcome to mention it during your consultation, and we can discuss current availability.
Good Faith Estimate
(No Surprises Act)
Under federal law, you are entitled to a Good Faith Estimate explaining the expected costs of therapy. You will receive this information clearly and transparently at the start of care.
Cancellation Policy
Therapy time is intentionally reserved for each client.
To ensure consistency and availability, please provide 24 hours’ notice for cancellations or rescheduling.
Missed sessions or late cancellations are charged the full session fee.
Start with a Small Step
You don’t have to have everything figured out before reaching out.
The next step can simply be a conversation.
A 15-minute consultation gives you a chance to:
ask questions
share what’s been going on
see if this feels like the right fit
We can talk through what you’re looking for and see if this feels like the right next step for you.
