Schedule a Therapy Consultation

Reaching out for therapy can feel like a meaningful first step.
A consultation offers a simple and low-pressure way to talk about what has been feeling difficult and explore whether therapy feels like the right support for you.

Who This May Be a Good Fit For

Therapy May Be a Good Fit If You Are…

  • Feeling ready to understand patterns beneath anxiety or stress

  • Navigating identity changes, such as new parenthood or career shifts

  • Looking for consistent, thoughtful emotional support

  • Open to gradual and meaningful change rather than quick fixes

To provide attentive care, I maintain a limited caseload.

What This Consultation Is…

A Gentle First Conversation

This 15-minute virtual meeting is an opportunity to:

  • Share what has been weighing on you

  • Ask questions about therapy and my approach

  • Discuss scheduling, fees, and insurance

  • Understand what working together might look like

There is no pressure to begin therapy after this conversation.