Schedule a Free 15-Minute Consultation
Starting therapy can feel like a big step.
You might be wondering:
“Will this actually help me?”
“Will I feel comfortable talking to her?”
“Is this worth it?”
A brief consultation gives you space to slow down, ask questions, and see if this feels like the right fit—without any pressure.
If you’re signing up for the group therapy, please fill out this form!
What this call is for
This is a short, focused conversation where we can:
• talk about what’s been feeling difficult lately
• explore what kind of support you’re looking for
• answer any questions you have about therapy
• discuss scheduling, fees, or insurance
• get a sense of whether working together feels like a good fit
You don’t need to prepare anything in advance.
What this call is NOT
This is not a full therapy session.
You don’t need to share everything or go into detail unless you want to.
Think of it as a starting point—a low-pressure way to take the first step.
What happens after the call
If it feels like a good fit, we can:
• schedule your first session
• talk through next steps
• answer any remaining questions
If it doesn’t feel like the right fit, that’s completely okay.
You’re not expected to commit to anything.
A note about availability
Sessions are currently limited, and most clients begin with weekly appointments.
If you’re hoping to start soon, I recommend booking a consultation while openings are available.
You don’t have to figure this out alone
If you’ve been feeling overwhelmed, anxious, or stretched thin for a while, this can be a space where you don’t have to carry everything by yourself.
If you don’t see a time that works
Feel free to email me at susan@growandgracetherapy.net, and I’ll do my best to find a time that fits your schedule.