Online Group Therapy in California
Healing in community, support in connection.
Sometimes support feels different when you realize you’re not carrying it alone.
Alongside individual therapy, I offer online therapy groups in California for adults and moms seeking support, practical tools, and connection in a guided therapeutic space.
Group therapy can offer a powerful combination of reflection, shared understanding, and skill-building—especially when anxiety, overwhelm, life transitions, or isolation have made things feel heavy.
Whether you’re navigating postpartum stress, the mental load of motherhood, anxiety, or cultural and relational pressures, therapy groups can provide support in the community while helping you feel more grounded in yourself.
Postpartum Overwhelm & Anxiety Support Group
For moms in the first 6 months postpartum
Virtual closed therapy group for 4–6 moms
Tuesdays | 11:00 AM–12:00 PM PST
June 2 – July 7 (6 weeks)
Support around:
Postpartum anxiety and overwhelm
Mental load and overstimulation
Identity shifts in motherhood
Relationships and emotional support
Weekly themed discussions + supportive group processing
Babies welcome during sessions
Investment: $300 for the full 6-week group
Free 15-minute phone consultation required before enrollment
Registration closes May 29
What you can expect:
A supportive space with other new moms who get it
Practical tools and emotional support
A place to feel less alone and more grounded in this transition
Interested in joining?